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Should You Wear Underwear When You Get a Massage?

If you're planning to get a massage you may be wondering if you should take it all off or leave some clothes on.

Discover Asian Massage Parlor Secrets That They Don’t Want You To Know About

Make sure that the $10 massage that you're thinking about getting isn't more that you bargained for. Discover dirty Asian massage parlor secrets that they don't

5 Things You Should Never Do Before Your Massage (Number 5 Might Surprise You)

Your next massage is booked and you’re preparing for rest and relaxation. Find out what activities experts recommend you avoided prior to getting a massage. Hint: no drinking!

Fighting Heartburn? Your Chiropractor May Be able to Help

You may be lucky enough to not suffer from heartburn. Unfortunately for many of us, after a heavy duty pizza, a few beers, and a surprise breakup, heartburn might hit. But as stress lets go and over-the-counter remedies help, you probably soon forget all about it. Day-to-day sufferers of heartburn face much more. Researchers say, …

10 mistakes to avoid in the gym

Make sure you're not making these—you'll save time and enjoy a better workout.

How to Fit Active Recovery Into Your Fitness Plan

10 Foods That Can Help With Blood Sugar Control

Beyond diabetes medication and exercise, you can eat certain foods to lower your blood sugar. Stock up on these 10 good foods for diabetics to help improve your heart health, weight, and A1C.

How Could Massage Benefit Your Health?

Cutting Down Cortisol Cortisol is a steroid hormone, often released as a response to high stress. As such, it's appropriately linke...

Self-Care Resources: Renee Trudeau's Books and Online Classes

Enjoy powerful, award-winning books & online courses by self-care expert Renee Trudeau, designed for busy lives. Create balance from the inside-out.

Why massage therapy is necessary for athletes?

Why massage therapy is necessary for athletes? Athletes, all over the world, perform various therapies and workout daily but one therapy which is performed by every athlete is the massage therapy. …

Massage: The Techniques that Heal

A massage is like a well-choreographed dance. With rhythmic movements, a certified massage therapist can ease tender muscles and relax the body

Massage as Medicine: Discover the Positive Health Benefits

With many holistic health benefits, medical massage is on the rise. Before you schedule an appointment, learn what questions to ask.

How To Set Yourself Apart As A Massage Therapist

Whether you’re studying massage therapy here at ACH or just curious about how you can set yourself apart as a massage therapist and get the most out of your career, read on to discover ways to entice customers and turn visitors into regulars. Once you’ve mastered your skills, the most important way to set yourself apart as a massage therapist is to make your customers feel transported into another world – or, better yet, a dream, or heaven! Although wellness is one very…

YouTuber Renee Amberg shares her top ‘soul-care’ & healthy living products

NYC-based lifestyle influencer Renee Amberg, 27, prioritizes her mental and physical health above all, she shares with her followers on YouTube.

Why Everyone Should Get A Professional Massage

To massage or not to massage Do you need a massage? Probably, and not just the kind you get from your BFF while laying on the couch. Massage therapy is a growing business across the country that offers stress relief and relaxation in the confines of a day spa offering a variety of …

How To Use The Doshas To Hack Your Biological Rhythms: A Doctor Explains