Bork Renee

5 Secrets Your Massage Therapist May Not Tell You (but I Will)

You didn’t know we had secrets, did you?? Well we do. And because it’s a holiday week, I’ve decided to write a fun and easy blog post this week. So I picked the top 5 secrets I so…

Refuse to accept that burnout is a natural experience in health care

We chose these paths to help people. That means engaging with a system defined by its severe dysfunction and refusing to accept that burnout is a natural experience in health care.

Should You Wear Underwear When You Get a Massage?

If you're planning to get a massage you may be wondering if you should take it all off or leave some clothes on.

How Buying Donuts Led Me to a Healthier Life

"Seven years ago, I was the type of person who never had an urge, want, or need to exercise. All I wanted to do was work, work work, then go home, sit on the couch, and watch TV. If you asked my husba

20 Delicious Ways to Eat Heart-Healthy Fats

Eating for a healthy heart isn't just about avoiding the wrong foods. Incorporating healthy fats can protect against cardiovascular disease.

What Is Acupuncture? What Are the Benefits?

What is acupuncture? Find out how it works, the possible uses and benefits, does it hurt, what a typical treatment is like, and side effects.

How hospitals could be rebuilt, better than before

Self-Care Resources: Renee Trudeau's Books and Online Classes

Enjoy powerful, award-winning books & online courses by self-care expert Renee Trudeau, designed for busy lives. Create balance from the inside-out.

How Does Massage Therapy Benefit Your Body?

Massage therapy is not only therapeutic for patients, but it can also help accelerate healing with chronic conditions and injuries. Find out how!

Massage proves to have medical benefits

While massage may have developed a reputation as a decadent treat for people who love pampering, new studies are showing it has a wide variety of tangible health benefits

YouTuber Renee Amberg shares her top ‘soul-care’ & healthy living products

NYC-based lifestyle influencer Renee Amberg, 27, prioritizes her mental and physical health above all, she shares with her followers on YouTube.

How to Choose a Good Massage Therapist

How to Choose: 5 Characteristics of a Good Massage Therapist Do you hop from massage therapist to massage therapist or feel like you’ve tried them all but can’t settle on one? Maybe there’s a good reason! Finding a massage therapist who is the complete package can be challenging, and depending on what is important to …

How To Use The Doshas To Hack Your Biological Rhythms: A Doctor Explains

Composite Artist Renee Robyn Shares Her Method for Making Incredible Images

Renee Robyn is one of the nicest, most talented photographers I know, and is one hell of a digital artist. She’s a close friend of mine and I absolutely adore everything she makes. SmugMug just published her story in video form and it’s totally worth watching for an inspiring dose of...

Massage: The Techniques that Heal

A massage is like a well-choreographed dance. With rhythmic movements, a certified massage therapist can ease tender muscles and relax the body

Inspiring Tips How to Succeed as a Massage Therapist

How to succeed as a massage therapist: have a strong foundation, communicate with clients, set boundaries, keep learning, ask questions, grounding rituals..